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Benefits of Vibration Training
SPORTS & TRAINING
Almost 100% of the body’s muscles are exercised when using whole body vibration training, while conventional training methods only reach 40-60%. The vibrations have a positive impact on your hormone balance and helps to reduce stress. You feel more relaxed, fitter and more alert.
VibroGym generates vibrations that are transferred to your body. Standing on a VibroGym you will notice how your body automatically adjusts to this mechanical stimuli responding with a stretch reflex. This results in an increase of strength, flexibility and blood circulation.
Within 10 minutes you can complete effective training of your entire body. This is possible because whole body vibration training stimulates the whole muscular system at once and not one muscle after the other.
• Increase of maximum strength
Whole body vibration is an easy way to get great results with only little effort. Vibration training can be used for burning fat, fighting against cellulite, a relaxing massage or a total work-out. Due to the stimulation of the production of natural hormones and neurotransmitters, people feel more energetic and happier.
• Control of cellulite
• Improvement of collagen
• Increase of bone density
• Fatburning
• Increase of blood circulation
The vibrations have a positive impact on your hormone balance and help to reduce stress. You feel more relaxed, fitter and more alert.
• Hormonal changes
• Increased flexibility
• Rehabilitation from injury
• Osteoporosis
• Back pain relief
• Arthritis
To learn more visit www.VibrationTraining.org
VibroGym Scientific Papers in PDF format