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Why VibroGym
After studying many different models of vibration platforms, we confidently support the use of the vibrating platform manufactured by VibroGym, the acknowledged pioneer in vertical whole body vibration.
The VibroGym platform generates vibrations that are transferred from the fixed plate to your body during exercise and the muscles in your body automatically adjust to these mechanical stimuli with a stretch reflex. The effects of VibroTraining depend on the frequency and intensity of the vibrations set on the machine. Lower frequencies are more effective for strength training as the muscles are forced to contract more powerfully, whilst higher frequencies are used for warm-up, cool-down and recovery as the vibrations increase blood circulation and accelerate the process of ridding the body of toxins.
Whilst conventional training methods engage between 40 and 60% of the isolated muscle group, proper VibroTraining will engage almost 100% of the body’s muscles. Even the deeper lying postural muscles benefit from VibroTraining. Muscles which are rarely activated consciously will be engaged by reflex meaning that the entire musculature is stimulated. Additionally, vibrations have a positive impact on your hormone balance, help to reduce stress and allow users to feel more relaxed, fitter and more alert.
Ten minutes of vibration training can enable you to complete a total body workout as VibroTraining stimulates the whole musculature system at once, not one muscle after another.
As a company, VibroGym is committed to research on vibration technology by funding and pursuing clinical studies in various medical directions to support and enhance the value of vibration training. Some of the key sectors in which VibroGym are conducting medical research are Metabolic Syndrome, osteoporosis, neuropathy and multiple sclerosis. To date, the VibroGym vibration plate has been approved as a class 2A medical device under the European Medical Device Directive and has secured full approval for use in Medical City, Dubai, UAE. Such professional endorsements as a proven platform for therapeutic use for increase in muscle strength, stimulation of blood flow and increase of stabilization and coordination are milestones for VibroGym and sets its product apart from similar vibration training systems which are relatively untested and unproven, attest to the medical and physical safety of using the VibroGym and prove that VibroTraining works as it advertises since it is a certified Medical Device with proven claims.
Complete Fitness views vibration training on a VibroGym Evolution as part of a complete Personal Training program, rather than as a stand-alone solution to your exercise and training needs. Carefully considered inclusion of vibration training into your regular exercise schedule can add significant value to core stability work, target muscles not stimulated or engaged during a more conventional workout routine and can add variety and interest to a standard exercise program. A Personal Training program should also include some form of Cardio-Vascular workout in order to be complete.
Peter S. Roberts
Complete Fitness Proprietor